Challenge yourself with the Terrapin Triathlon at the Dover YMCA! This exciting event combines swimming, cycling, and running for a full-body workout. Test your endurance and compete against fellow athletes...
The Y is stockpiling items to give back to those in need throughout our communities. We’ll be accepting winter hats, gloves, scarves, winter coats, canned food, and non-perishable food at...
Show off your team spirit! Staff and members are invited to rock their favorite jerseys. Join the fun in the lobby including a raffle for a month of free membership!
Show support for your favorite football team and wear your jersey!
Show Your Team Spirit! Wear your favorite team jersey to the Y and enter for a chance to win an awesome gift basket! Whether you’re cheering for basketball, soccer, or...
The Sussex Family Y will have a sound meditation workshop in our gymnasium. Free to our members, come get de-stressed!
Special meditation workouts will be held! Check the group cast schedule or ask the front desk for more details!
Take some extra time and join any of the below mind/body classes to learn to hone the ability to choose one thought over another and let the stress float away!...
Our friends from La Red Health Center will be here in their mobile truck. Services include Blood Pressure Screenings, Blood Sugar Screenings, Physicals, Acute Sick Visits, and COVID Testing. You...
Recognizing the importance of mental well-being, we offer two relaxing meditation sessions to help you de-stress and recharge. Join us in one of our free guided meditation sessions from 11:30...
It's the most wonderful time of the year! The holidays are upon us, so Y not get your shopping started early? Stop by the gymnasium and discover beautiful, unique gifts...
We invite all veterans, active military, family members, and supporters to join us for a heartwarming Veterans Day Brunch on Saturday, November 9th at the Bear-Glasgow YMCA. This complimentary brunch...
Practice like the pros! In partnership with the Delaware Blue Coats, the YMCA of Delaware is registering for the Junior Coats Basketball League! Spots are filling up quickly for the upcoming season, learn more and sign up here!
The Y is stockpiling winter hats, gloves, scarves, winter coats, canned food, and non-perishable food to give back to those in need throughout our communities from November 4th through November 22nd. Learn more here.