Location: Community Room Get ready to learn how to enhance your wellness with a focus on nutrition! Meet member Ron Harmon, a Myo-Fascial therapist. In his career, he has lectured & provided services for many facilities, including the Brookings Institute, IBM headquarters, Johns Hopkins medical systems, & the Institute for Integrative Medicine. In his professional...
Share the love - bring a friend to the Y for free! Don’t forget to wear your best red and pink colors in your favorite group fitness classes!
Join our YMCA staff for fun activities, games and guest speakers while learning tools to become the leaders of tomorrow. (Age 12-17)
Valentine’s Day Parents Night Out! Looking for a little me time this Valentine’s Day? We’ve got you covered! Drop off the kids at Western Family Y on Feb. 14th for a fun-filled evening, while you enjoy a well-deserved night out! Spots fill up FAST, so don’t wait—register today and let the love (and relaxation) begin!
Ages 3 - 12 (please be potty trained) Parents - have a night on the town or enjoy a movie night at home. Kids will enjoy pizza, crafts, games, the bounce house, and movies.
Join the Sigma Gamma Rho Sorority and the Middletown Family YMCA on Saturday, February 15th for a Black-Owned Business Expo: Celebrating Black History from 2-6 p.m. There will be entertainment, food, 50/50 raffle giveaways, and so much more! The Mitchell Center for African American Heritage will provide a Mobile Jazz Exhibit. ChristianaCare will have mammogram...
Celebrate President’s Day at the Y! 🇺🇸 Join us for a special Open House event, as our locations will be OPEN TO THE COMMUNITY! Join us for a day filled with fun for the whole family! Try out our fitness classes, explore the facility, and see why the Y is where you belong! Don’t miss...
The Bear-Glasgow Y invites the community to join us for a Black History Month Celebration Expo on Monday, February 17th from 1-4 p.m. This event is Free and open to the community. Registration is required, register here. The event will feature: Small Business Expo Food Trucks Live Music Face Painting FREE Books Presentation from University...
Learn situational awareness and simple self-defense techniques with Dave Mulrooney to stay safe in this one-hour session that covers effective responses to grabs and holds, focusing on escaping and getting away. Open to all levels—no equipment needed. Register online or at the front desk! Limited to 20 spots.
The Sussex Family YMCA invites you to our Social Club gathering to discuss topics important to our members! This will be a BINGO workshop. Play while you learn! At each social, we will offer coffee, tea, and snacks. This social's topic: Heart Health The La Red mobile health unit will also be on site from...
Location: Western Room Join us for a 30-minute meditation with Jason Kunen to explore different ways to focus your mind on a specific object, thought, or activity to achieve a calm state. Free to members.
Location: Lobby It’s the last Sunday of the month! After crushing your workout, treat yourself to a healthy breakfast—it’s the perfect way to refuel and wrap up the weekend right!