Show your spirit this week! Stop by the front desk for a chance to win a one month free membership! YMCA Spirit Week Themes: **Pink Out Monday (Breast Cancer Awareness)** Wear all pink to show support for Breast Cancer Awareness Month. **Throwback Tuesday** Dress in your favorite decade’s fashion—whether it’s the 70s, 80s,...
Join us for a week full of fun, energy, and creativity. Each day, we’ll have a special theme, so show off your YMCA pride by dressing up and participating! Here’s the lineup: Monday, October 7 – Red October Wear your Phillies gear or anything red to kick off the week with hometown pride! Tuesday, October...
Bring your insurance card and receive Flu, Covid-19 and Tetanus shots on site. Join us in the STEM room and stay healthy this winter season.
Join us for the 2024 Golf Outing benefiting the Western YMCA. Click here for details or to register.
Stop by the Y to check out all the incredible new Les Mills workouts we have this fall! Check-in with the front desk for more details!
Challenge yourself with the Terrapin Triathlon at the Dover YMCA! This exciting event combines swimming, cycling, and running for a full-body workout. Test your endurance and compete against fellow athletes in a supportive and encouraging environment. Whether you're a seasoned triathlete or a first-timer, this race offers a thrilling experience for all fitness levels. Visit...
Our volunteer Soup Ladies will collect donations to benefit the Sussex Family Y in exchange for delicious homemade soups! Soups will begin to be served at 7 a.m., so make sure to get here early!
Get ready to experience brand-new music and fresh choreography in your favorite workouts, including BODYPUMP, BODYCOMBAT, and more. Whether you’re a seasoned Les Mills fan or trying it for the first time, this is the perfect chance to energize, challenge yourself, and have fun with our incredible instructors.
The Middletown YMCA is teaming up with 'Let's Move Delaware' to host a pickleball tournament on Saturday, October 12th! The "Dill-aware Cup" promises to be a thrilling event, bringing together players of all skill levels for a day filled with fun and friendly competition. Join us and share our commitment to support fitness and community...
The Sussex Family YMCA is excited to participate in the Annual Buddy Walk on the Rehoboth Boardwalk! Our group of staff and members will be walking together to show our support. The walk kicks off at 9 a.m., and we would love to have you join us for this inspiring event. Let’s walk together to...
Join us for a fun-filled day at the YMCA Community Kickball Game! This event brings together community members for an exciting day of outdoor fun, fitness, and friendly competition. Whether you're a kickball pro or trying the sport for the first time, join us to play or cheer on your favorite teams. This event is...
Get ready to dance your heart out in our aerobic studio as we launch our newest Les Mills Dance program at the Y. Led by Jayda and Chelsea, this high-energy session will have you moving to the latest beats while having a blast!
Practice like the pros! In partnership with the Delaware Blue Coats, the YMCA of Delaware is registering for the Junior Coats Basketball League! Spots are filling up quickly for the upcoming season, learn more and sign up here!