Kick off the new year with energy and excitement by joining us for a weekend packed with fresh music, cutting-edge workouts, and an opportunity to experience our new Les Mills group fitness workouts from BODYPUMP, BODYCOMBAT, and more! See Daxko app for modified group exercise class schedule.
Join us for new music and new moves coming to your favorite classes during Les Mills™️ Launch Workout week! You'll be sure to have tons of fun and experience great workouts!
*See Group Class Schedule* Get a first sneak peak of the new Les Mills routines for the upcoming quarter. New music and new moves to learn! Stop by the front desk to get an updated group exercise schedule.
Join us from 6 PM to 8 PM for a FREE evening of cool activities and a time to make awesome friends! We've got something special for everyone. All teens must be picked up promptly at 8 PM.
Ready to transform your health and fitness? Join our 8-week Transformation Challenge and compete for the biggest change in body fat loss! Can you take home the title? REGISTER by January 8th to qualify.
The Sussex Family YMCA invites you to our Social Club gathering to discuss topics important to our members! At each social, we will offer coffee, tea, and snacks. This social's topic: Your YMCA, Your Way: How to Maximize Membership The La Red mobile health unit will also be on site from 9 a.m. - 6...
Pop, pop, hooray! It’s National Popcorn Day at the Y! Come join us for a snack-tacular celebration—because nothing says 'good vibes' like a handful of popcorn and great company. Let’s crunch and munch together!
Join us in the lobby for a poppin' good time with complimentary popcorn for all our amazing members!
The MLK Prayer Breakfast will feature recording artist and songwriter Ashli Rice and elected officials, including U.S. Representative Sarah McBride and Delaware State Representative Rae Moore. This inspiring event will feature food, fellowship, and prayer. The Prayer Breakfast, free and open to the community, aims to provide a meaningful space to reflect on Dr. King’s...
Popcorn has a long history, dating back to ancient civilizations in the Americas, and has remained a cherished treat to this day. Swing by the Lobby and grab a tasty treat as we celebrate National Popcorn Day while supplies last!
Ages 3 - 12 (please be potty trained) Parents - have a night on the town or enjoy a movie night at home. Kids will enjoy pizza, crafts, games, the bounce house, and movies.
This MLK Day, we’re opening our doors to the community to celebrate unity, service, and progress. Let’s come together for a day of inspiration, reflection, and fun!