New Les Mills Options Offer Y Members Major Health Benefits At No Additional Cost.
Wilmington, Delaware – The YMCA of Delaware is excited to announce the launch of two dynamic group fitness programs: Les Mills Strength Development and Les Mills Shapes. Now available at all YMCA branches statewide, these cutting-edge workouts are designed to build strength, improve endurance, and promote overall well-being in a supportive and engaging environment. Best of all, these programs are included with every YMCA membership at no extra cost.
Studies show that strength training is essential for maintaining overall health, especially as we age. According to the CDC, adults lose about 3-5% of muscle mass per decade after age 30, making regular strength training crucial for preserving muscle function and mobility. Additionally, strength training can improve bone density, reduce the risk of osteoporosis, and enhance balance, which helps prevent falls. The new classes at the YMCA are tailored to empower members of all ages and fitness levels to boost their physical strength and elevate their quality of life.
The YMCA of Delaware is committed to its promise of improving the health and well-being of individuals and families across our communities. Through a broad range of programs and services, including fitness classes, nutritional guidance, mental wellness support, and family activities, the Y helps members live healthier, more fulfilling lives. With a focus on inclusivity and support, the YMCA fosters an environment where everyone feels a sense of belonging and encouragement, empowering individuals to make positive lifestyle choices and achieve their personal wellness goals.
“We’re thrilled to introduce the Les Mills Strength Development and Shapes programs as part of our unwavering commitment to the health and well-being of our members,” said Jenn McPherson, Vice President of Membership & Programming at the YMCA of Delaware. “These innovative programs bring an exciting, fresh energy to fitness, perfectly aligned with our mission to inspire healthier lifestyles in our communities. By delivering accessible, top-tier workouts, we empower individuals to reach their wellness goals and live stronger, more vibrant lives.”
LES MILLS STRENGTH DEVELOPMENT
This progressive strength training program helps participants build muscle, improve technique, and boost confidence. Over 12 workouts, a structured protocol maximizes strength gains, increases power, and enhances athletic performance. Whether you’re new to lifting or an experienced athlete, Les Mills Strength Development empowers you to train effectively in the studio and on the gym floor.
LES MILLS SHAPES
Les Mills Shapes offers six low-impact strength workouts that blend Pilates, barre, and power yoga elements. These sessions target all muscle groups through small, controlled movements, promoting sculpting, alignment, and flexibility. Set to modern, energizing music, Les Mills Shapes provides a refreshing and challenging workout experience.
For class schedules and availability, visit a local branch.
About the YMCA of Delaware
The YMCA of Delaware is Delaware’s largest nonprofit organization committed to empowering youth, fostering healthy living, and promoting strong communities. With seven branches statewide, a youth resource center, and an overnight camp and conference center in Worton, Maryland, the Y has developed longstanding relationships and a physical presence in Delaware so it can deliver lasting personal and social change. We are committed to serving everyone – regardless of age, income or background –nurturing the potential of every child and teen, improving Delaware’s health and wellbeing, and creating a healthy, inclusive community where all people reach their full potential. www.ymcade.org.
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